Work Stress and Anxiety Therapy in Fort Lauderdale, Florida

Helping you find peace in your life. Let’s work together to get your joy back! 

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Be Validated, Embraced, and Empowered

Having mistrust of healthcare providers, stigma, and feeling like you can do it on your own oftentimes prevents Black women from reaching out to a therapist. Practical Life Strategies Inc. was founded to support and empower Black women to transform their lives.

Individual Therapy

We use a holistic approach to address the needs of your mind, body, and spirit. I also integrate mindfulness to help you develop a stronger relationship with yourself.

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Immigration Evaluation Services

We help individuals and families present their cases effectively, ensuring that their unique situations are understood and considered by immigration authorities.

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Does this sound familiar?

You want peace but instead, you feel:

  • Overwhelmed
  • Irritated often
  • Anxious
  • Unhappy
  • Fearful
  • You can’t say “No”
  • Like an imposter

Do these feelings appear at work, at social events, or around family and friends?

Life doesn’t have to stay this way.

Get To Know Ashley

We Provide Real strategies to overcome anxiety and depression

Envision a life where you confront your challenges with courage, where you’re equipped with strategies to overcome anxiety and depression, and what you want for your life becomes a tangible reality.  Let’s work together to transform your struggles into stepping stones toward a fulfilling and empowered future!: (586) 726-8478

Have Questions? Contact Us

Meet Ashley Cox, LMHC

Ashley Cox is a Licensed Mental Health Counselor and the Owner of Practical Life Strategies Inc. Her work focuses on helping Black Women have a meaningful life. Because of her own experience, she’s able to relate and understand the cultural aspects of being a Black Woman.

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Patient Reviews

"Ashley is a Great listener. She taught me coping skills that I’ve been able to implement in my everyday life. I’ve seen and felt great improvement in myself while receiving therapy from Ashley."
C.E.
"I've maintained consistency with Ashley's help! She's the best!
B.A.
"Ashley is an amazing therapist, she helped me during a rough time and taught me the coping skills I needed".
S.T.
"Ashley empowered me to set healthy boundaries at work, I'm grateful I found her"
P.F.
"Ashley made me feel supported through my first therapy experience. Ashley was an incredibly open-minded, understanding and empathetic person who made me feel that I could talk about anything. She really helped me to see things as they actually are, and not as I thought they were. I'm grateful to have found her".
A.F.
"My therapy with Ashley was life-changing! I feel less anxious and now able to manage everyday stressors, thank you for all your help"
I. J.
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