Ashley Cox, LMHC

Ashley Cox is a Licensed Mental Health Counselor and the Owner of Practical Life Strategies Inc. Her work focuses on helping Black Women have a meaningful life. Because of her own experience, she’s able to relate and understand the cultural aspects of being a Black Woman.

Feel Validated, Embraced, and Empowered

Welcome to Practical Life Strategies, where Ashley Cox, LMHC, is dedicated to helping you navigate work stress and anxiety through a holistic approach to therapy. Ashley believes in understanding the interconnectedness of your thoughts, feelings, and behaviors to create lasting change.

Ashley specializes in teaching mindfulness techniques that empower you to find peace in your daily life. By working together, you’ll discover easy ways to manage stress and anxiety, leading to a lighter, more confident you.

Clients who have walked away from therapy with Ashley report feeling less pressure to please others and more confident in setting boundaries. If you’re ready to take control of your mental well-being, Ashley is here to support you every step of the way.

Yes, You Can Trust me

Having mistrust of healthcare providers, stigma, and feeling like you can do it on your own oftentimes prevents Black women from reaching out to a therapist. Practical Life Strategies Inc. was founded to support and empower Black women to transform their lives.

Why Choose Practical Life Strategies?

I provide work stress and anxiety therapy using a holistic approach to help you understand your thoughts, feelings, and behaviors. I will teach you easy ways to find peace using mindfulness techniques.


We approach each case with empathy and sensitivity. We understand the emotional and personal challenges you may be facing, and we’re here to support you throughout the process.

10+ Years Experience

With over a decade of experience in mental health and career counseling, I can help you find easy strategies to overcome everyday challenges!

Attention To Detail

We appreciate the diversity of our clients. We provide quality support every step of the way, ensuring that all aspects of your unique situation are considered.