Top 3 Relationship Red flags

Relationships are a significant piece of our lives. Feeling cherished and having a feeling of association add to our emotional wellness. In any case, not all connections improve our lives. 

Some relationships aren’t great. They may harm our growth as opposed to improving it. Some might be poisonous, and perceiving the red flags is significant.

What are relationship red flags? How might you recognize them? Also, in particular, how would it be advisable for you to respond on the off chance that your relationship has arrived at an undesirable state?

As a licensed therapist, I encourage you to ask important questions at the beginning of the relationship, especially difficult questions. You will begin to get a feel for what to expect in your relationship and if a red flag does occur, it will be easier for you to address.

Let’s review 3 common relationship red flags that are worth focusing on!

What are relationship red flags?

Red flags are warning signs in any type of relationship that indicate an unhealthy relationship. Many times these warning signs are overlooked or dismissed.

It is normal to have some friction in a relationship, but if this friction threatens your emotional or physical well-being, it may become a red flag.

1. Inability to manage Anger

Anger is considered a normal emotion and there are various ways to express it. However, if you find yourself essentially needing to hide in the closest due to your partner expressing anger in this way, this is a red flag. it is important to remember that not everyone experiences the same emotions in the same way.

All things considered, assuming your accomplice lashes out punches a divider, or breaks family things, it is a clear sign to leave immediately, as this can lead to possible abuse.

2. Unprocessed trauma

One of the relationship red flags that may be overlooked is if someone has past trauma, specifically if they have not processed the trauma. Your partner may have an emotional response due to becoming triggered by you or something else and may not realize it.

What is trauma?

Trauma is an emotional response to an event or experience that has shocked an individual. Immediate responses to trauma include denial and shock. Some of the long-term effects could include flashbacks of the event, unstable emotions, or physical symptoms.

Being that trauma could trigger unstable emotions, the frequency of this could affect the nature of your relationship. Therefore, this could be one of the more toxic relationship red flags. To learn more about ways traumatic events could affect us go here.

Trauma and relationships can be a difficult mix. For some, the trauma of a traumatic experience can be so overwhelming that it can destroy or seriously damage their relationships. For others, the aftereffects of trauma can make it difficult for them to trust or feel close to others. In either case, it can be difficult to navigate the delicate balance between healing and repairing relationships.

There are a few things that can help when it comes to trauma and relationships. First, it’s important to remember that everyone experiences trauma differently. What might be a minor setback for one person may be a devastating experience for another. It’s important to be empathetic if your partner has experienced trauma.

3. Substance abuse

Substance abuse is a huge red flag. It demonstrates that an individual is battling with self-control and reckless behavior. Contingent upon the substance, any relationship can rapidly turn poisonous assuming compulsion is available.

All things considered, substance abuse can turn into addiction or dependence and would then require professional help. Assuming you or somebody you know is battling, connect with the Substance Abuse and Mental Health Services Administration (SAMHSA) for help.

relationship red flags

How to approach red flags in a relationship

  1. Communication

Communication is at the focal point of all sound relationship elements. Without the opportunity to communicate how you feel, very little advancement can occur. At times, an accomplice or companion knows nothing about what their activities mean for you. You want to speak with them straightforwardly before any progressions can occur.

Discussing challenges in your relationship can be difficult and uncomfortable. It’s important to approach the subject delicately when your partner is in a calm state.

2. Seek professional help

Getting unbiased guidance from a third party can help you talk through relationship red flags. There are helplines and online therapy sites that offer the help you need from a licensed professional.

Therapy can help you learn practical communication skills and hear a different perspective from a trained individual. It can also help you deal with your own emotions during this time.

3. Trust your intuition

Intuition is often thought of as a less reliable form of information than rational thought. However, recent research has shown that intuition is a powerful tool that can help us make better decisions.

One study found that people who use intuition more often are more likely to be successful in their careers. Intuition is also a valuable tool when it comes to decision-making. For example, intuition can help you decide which option is the best for you, even if you don’t have all the information.

Intuition is often described as a “gut feeling.” This is because it is based on your own personal experiences and observations. It is important to trust it.

Even though you have spoken to your partner, friends, and/or family, an uneasy feeling may remain. This “gut feeling” is your intuition and you should trust it. Although others may know some details, only you know the full story.

When experiencing relationship red flags and dismissing these red flags, only you can determine what you are willing to deal with.

4. Self-Care

Taking care of yourself should always be the first concern throughout everyday life. In the event that a relationship is separating you and your bliss, something needs to change.

Check out this post on how to create a self-care routine.

create a self-care routine

In conclusion

Whenever you notice warnings from the get-go in a relationship, observe them. Whether you’re running into lies, encountering possessiveness, or being put down, you ought to approach what is happening in a serious way and consider what it could mean for your relationship soon as well as down the line.

What are the 5 red flags in a relationship?

1. Inability to manage anger
2. Unprocessed trauma
3. Substance abuse
4. Controlling behavior
5. Lying