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helping moms

“Helping Mellennial Moms become the best version of themselves”

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Feel free to view our blog for in-depth information regarding important topics!

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Do you have workplace challenges or questions about mental health? As a Licensed Mental Health Counselor and Career Consultant, I provide consultations. Let’s work together to find easy solutions!

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About me

As the owner of Practical Life Strategies, Inc., I’m excited to help you get back to your happy place!

ABOUT ME

Practical Life Strategies

My name is Ashley Cox and I’m a Licensed Mental Health Counselor in the state of Florida.  While I have earned a Master of Arts in Rehabilitation Counseling and a Master of Science in Psychology, I’m excited to share my knowledge, experience, and expertise with you!

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Ashley Cox, LMHC

Blog Topics

work life balance

Career Advice

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self-compassion by practicing mindfulness

Mental Health

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parenting

Parenting

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