Work Stress and Anxiety Therapy in Fort Lauderdale, Florida

Helping you find peace in your life. Let’s work together to get your joy back! 

Be Validated, Embraced, and Empowered

Having mistrust of healthcare providers, stigma, and feeling like you can do it on your own oftentimes prevents Black women from reaching out to a therapist. Practical Life Strategies Inc. was founded to support and empower Black women to transform their lives.

Individual Therapy

We use a holistic approach to address the needs of your mind, body, and spirit. I also integrate mindfulness to help you develop a stronger relationship with yourself.

Immigration Evaluation Services

We help individuals and families present their cases effectively, ensuring that their unique situations are understood and considered by immigration authorities.

Does this sound familiar?

You want peace but instead, you feel:

  • Overwhelmed
  • Irritated often
  • Anxious
  • Unhappy
  • Fearful
  • You can’t say “No”
  • Like an imposter

Do these feelings appear at work, at social events, or around family and friends?

Life doesn’t have to stay this way.

We Provide Real strategies to overcome anxiety and depression

Envision a life where you confront your challenges with courage, where you’re equipped with strategies to overcome anxiety and depression, and what you want for your life becomes a tangible reality.  Let’s work together to transform your struggles into stepping stones toward a fulfilling and empowered future!: (586) 726-8478

Meet Ashley Cox, LMHC

Ashley Cox is a Licensed Mental Health Counselor and the Owner of Practical Life Strategies Inc. Her work focuses on helping Black Women have a meaningful life. Because of her own experience, she’s able to relate and understand the cultural aspects of being a Black Woman.

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