Individual Therapy

Starting at: $120

Book A Therapy Session

Confront Your CHallenges With Courage

Is the weight of anxiety, depression, and work-related challenges holding you back from the vibrant life you deserve? Do you feel stuck or overwhelmed? Are you struggling to maintain relationships, work, and health? Are you experiencing burnout? It’s time to embark on a transformative journey.

Envision a life where you confront your challenges with courage, where you’re equipped with strategies to overcome anxiety and depression, and what you want for your life becomes a tangible reality.  Let’s work together to transform your struggles into stepping stones toward a fulfilling and empowered future!

“The future depends on what you do today“

–Mahatma Gandhi

You may be struggling with the following:

  • Trauma
  • Imposter Syndrome
  • Depression
  • Feeling down
  • Changing careers
  • Anxiety
  • Managing mental health at work
  • Relationship issues
We’ll use a holistic approach to address the needs of your mind, body, and spirit. I also integrate mindfulness to help you develop a stronger relationship with yourself.
Book An Individual Therapy Session

Let’s work together to get you back to your happy place!

If you are in crisis, please call the National Suicide Prevention Lifeline at 1-800-273–8255, or text the Crisis Text Line by sending TALK to 741741