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Changing Careers: Is it Normal?

  • Post author:plscounseling
  • Post published:February 3, 2022
  • Post category:Categories/Job Seeking/Skills/Work-life Balance

In previous years, changing careers was uncommon. The goal was to obtain a high-paying job as a young adult and retire from that job or company. As generations pass it’s…

Continue ReadingChanging Careers: Is it Normal?

How to Deal with Mental Health at Work

  • Post author:plscounseling
  • Post published:February 1, 2022
  • Post category:Categories/Mental Health/Work-life Balance

Women face various challenges at work that affect their mental health. Black women are 1.8 times more likely than Black men to report sadness most or all the time and…

Continue ReadingHow to Deal with Mental Health at Work
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About Us

Welcome to Practical Life Strategies, I’m Ashley Cox, LMHC and I am dedicated to helping you navigate work stress and anxiety through a holistic approach to therapy. Ashley believes in understanding the interconnectedness of your thoughts, feelings, and behaviors to create lasting change.

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About Us

Welcome to Practical Life Strategies, I’m Ashley Cox, LMHC and I am dedicated to helping you navigate work stress and anxiety through a holistic approach to therapy. Ashley believes in understanding the interconnectedness of your thoughts, feelings, and behaviors to create lasting change.
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