3 Easy Ways to Recover from Burnout
I recently experienced burnout and wanted to share some things that helped me recover. Burnout is a state of emotional, mental, and physical exhaustion caused by long-term stress at work…
5 Key Components of Building Healthy Relationships
If you've ever been in a healthy relationship, you know it's the best feeling in the world. You feel comfortable and safe. You're able to be yourself and connect with…
The Best 4 Free Online Chat Therapy Options
Since the beginning of the pandemic, the means of obtaining therapy for our mental well-being changed. Although online therapy has always been around, it quickly became the only option some…
Create a Self Care Routine
It has been a tough week and it's time that I engage in some serious self-care. I know that self-care has been proven to improve mental health, but how do…
Changing Careers: Is it Normal?
In previous years, changing careers was uncommon. The goal was to obtain a high-paying job as a young adult and retire from that job or company. As generations pass it’s…
How to Deal with Mental Health at Work
Women face various challenges at work that affect their mental health. Black women are 1.8 times more likely than Black men to report sadness most or all the time and…
4 Simple Ways to Improve Work Life Balance
Every employee has additional tasks to complete throughout the day. For the most part, we cannot predict what work fires will need to be put out, so we try to…
