5 Ways to Spot Narcissistic Behavior
You've probably heard of narcissists—people who have an inflated sense of their own importance. If your partner fits the below description, they may be a narcissist. Here are some signs…
Gaslighting: 8 Signs And How To Respond
Gaslighting is a form of emotional abuse that's been around for decades — but it's not just a relic from the past. In fact, in the U.S., 25% of adults…
Toxic Positivity is Real: Here are 5 Examples
It is incredibly easy to come across toxic positivity in our day-to-day lives. You see it on social media, you hear from friends or family members, and maybe even "helpful"…
Coping with Loss: 7 Practical Ways to Move Forward
If you've just lost someone you love, it's normal to feel overwhelmed by grief and sadness. You may also feel anxious or angry, or guilty about something you did or…
3 Ways To Improve Emotional Intelligence
Emotional intelligence (EI) is a set of skills that are essential for communication and cooperation in the workplace, but it's also important in your everyday life. People who have strong…
Top 10 Mood Boosting Foods
I love to cook and I'm always trying to find ways to boost my mood with food. There's no doubt that diet can affect your mental health (and vice versa).…
Top 3 Relationship Red flags
Relationships are a significant piece of our lives. Feeling cherished and having a feeling of association add to our emotional wellness. In any case, not all connections improve our lives. …
Understanding Addiction
Addiction comes in all types and forms. It has also taken, ruined, and complicated many lives and relationships. The individuals trying to overcome the addiction are stuck in a vicious…
4 Ways to Overcome Imposter Syndrome
Imposter syndrome meaning In your career, do you ever feel you are not knowledgeable enough? Wonder why others may ask for your expertise and you feel anxious about it. Do…
What is the Difference Between a Psychiatrist and a Psychologist?
The Difference between a Psychologist and a Psychiatrist Although both treat mental health conditions, there is a difference between a psychiatrist and a psychologist. When you are not mentally well,…
