5 Easy Ways to Beat the Winter Blues
Photo by Nadine Wuchenauer on Pexels.com The winter season can be challenging for those suffering from Seasonal Affective Disorder (SAD). Fortunately, there are many ways to combat the winter blues…
5 Ways to Spot Narcissistic Behavior
You've probably heard of narcissists—people who have an inflated sense of their own importance. If your partner fits the below description, they may be a narcissist. Here are some signs…
How to Create the Best Working Mom Schedule
Working mom schedules can be overwhelming, but you can find time for everything you want to do. Here are some tips for creating a routine that works for you and…
Gaslighting: 8 Signs And How To Respond
Gaslighting is a form of emotional abuse that's been around for decades — but it's not just a relic from the past. In fact, in the U.S., 25% of adults…
Debt Forgiveness: Is it What It Seems?
You may have heard about debt forgiveness or student loan forgiveness and wondered how it works. Or maybe you’ve just heard that getting rid of your student loans is possible,…
3 Easy Ways to Recover from Burnout
I recently experienced burnout and wanted to share some things that helped me recover. Burnout is a state of emotional, mental, and physical exhaustion caused by long-term stress at work…
5 Easy Ways to Deal with a Toxic Boss
Being a manager is difficult. You have to make tough decisions, delegate tasks, and keep an eye on everyone's workload—not to mention all the emails that come in each day!…
5 Key Components of Building Healthy Relationships
If you've ever been in a healthy relationship, you know it's the best feeling in the world. You feel comfortable and safe. You're able to be yourself and connect with…
Meditation: The Basics for Beginners
There are a lot of misconceptions about meditation, and it can seem intimidating to take the first steps. But once you try it, you may find that it's actually very…
Toxic Positivity is Real: Here are 5 Examples
It is incredibly easy to come across toxic positivity in our day-to-day lives. You see it on social media, you hear from friends or family members, and maybe even "helpful"…
