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Career

Gaslighting: 8 Signs And How To Respond

  • Post author:plscounseling
  • Post published:September 16, 2022
  • Post category:Career/Mental Health

Gaslighting is a form of emotional abuse that's been around for decades — but it's not just a relic from the past. In fact, in the U.S., 25% of adults…

Continue ReadingGaslighting: 8 Signs And How To Respond

Debt Forgiveness: Is it What It Seems?

  • Post author:plscounseling
  • Post published:September 12, 2022
  • Post category:Career/Categories

You may have heard about debt forgiveness or student loan forgiveness and wondered how it works. Or maybe you’ve just heard that getting rid of your student loans is possible,…

Continue ReadingDebt Forgiveness: Is it What It Seems?

3 Easy Ways to Recover from Burnout

  • Post author:plscounseling
  • Post published:September 2, 2022
  • Post category:Career/Categories/Work-life Balance

I recently experienced burnout and wanted to share some things that helped me recover. Burnout is a state of emotional, mental, and physical exhaustion caused by long-term stress at work…

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5 Easy Ways to Deal with a Toxic Boss

  • Post author:plscounseling
  • Post published:August 26, 2022
  • Post category:Career/Categories

Being a manager is difficult. You have to make tough decisions, delegate tasks, and keep an eye on everyone's workload—not to mention all the emails that come in each day!…

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5 Key Components of Building Healthy Relationships

  • Post author:plscounseling
  • Post published:August 22, 2022
  • Post category:Career/Categories/Work-life Balance

If you've ever been in a healthy relationship, you know it's the best feeling in the world. You feel comfortable and safe. You're able to be yourself and connect with…

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Toxic Positivity is Real: Here are 5 Examples

  • Post author:plscounseling
  • Post published:August 5, 2022
  • Post category:Career/Mental Health

It is incredibly easy to come across toxic positivity in our day-to-day lives. You see it on social media, you hear from friends or family members, and maybe even "helpful"…

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Public Speaking: 3 Ways to Avoid the Worst Mistakes

  • Post author:plscounseling
  • Post published:June 28, 2022
  • Post category:Career

As the saying goes, "You only really live once," and that's why I consider public speaking to be one of the greatest skills a person can have. It helps you…

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How to Prepare for an Interview (2022)

  • Post author:plscounseling
  • Post published:June 8, 2022
  • Post category:Career/Skills

You have been wanting to grow in your career for some time now, so you have been researching job postings that align with your goals. In your excitement you apply…

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30 60 90 Day Plan: Achieve Success as a New Manager

  • Post author:plscounseling
  • Post published:May 30, 2022
  • Post category:Career/Job Seeking

What is a 30-60-90 day plan? Congratulations, you've landed a promotion as a manager! Earning this role will be great for you and your family, but you also understand it…

Continue Reading30 60 90 Day Plan: Achieve Success as a New Manager

About Us

Welcome to Practical Life Strategies, I’m Ashley Cox, LMHC and I am dedicated to helping you navigate work stress and anxiety through a holistic approach to therapy. Ashley believes in understanding the interconnectedness of your thoughts, feelings, and behaviors to create lasting change.

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About Us

Welcome to Practical Life Strategies, I’m Ashley Cox, LMHC and I am dedicated to helping you navigate work stress and anxiety through a holistic approach to therapy. Ashley believes in understanding the interconnectedness of your thoughts, feelings, and behaviors to create lasting change.
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