The Best 4 Free Online Chat Therapy Options
Since the beginning of the pandemic, the means of obtaining therapy for our mental well-being changed. Although online therapy has always been around, it quickly became the only option some…
Create a Self Care Routine
It has been a tough week and it's time that I engage in some serious self-care. I know that self-care has been proven to improve mental health, but how do…
Dealing with Financial Stress
Financial stress is a real issue. It can affect your mental health and wellbeing, as well as your relationships with others. It’s not just about the money, it is about the way we think about money.
(more…)A Comprehensive Guide to Postpartum Depression & How You Can Magically Heal Yourself in 3 Ways
Postpartum depression is a type of postpartum mood disorder that can have negative effects on a mother in the days and months after they give birth. It commonly occurs in…
5 Mental Health Myths And Facts Debunked To Improve Your Mental Wellness
There are many myths out there about mental health. These myths can have a negative impact on those who suffer from mental illness, and it is important to understand the…
How to Deal with Mental Health at Work
Women face various challenges at work that affect their mental health. Black women are 1.8 times more likely than Black men to report sadness most or all the time and…
