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3 Easy Ways to Recover from Burnout

  • Post author:plscounseling
  • Post published:September 2, 2022
  • Post category:Career/Categories/Work-life Balance

I recently experienced burnout and wanted to share some things that helped me recover. Burnout is a state of emotional, mental, and physical exhaustion caused by long-term stress at work…

Continue Reading3 Easy Ways to Recover from Burnout

Top 3 Relationship Red flags

  • Post author:plscounseling
  • Post published:May 19, 2022
  • Post category:Categories/Mental Health

Relationships are a significant piece of our lives. Feeling cherished and having a feeling of association add to our emotional wellness. In any case, not all connections improve our lives. …

Continue ReadingTop 3 Relationship Red flags

4 Simple Ways to Improve Work Life Balance

  • Post author:plscounseling
  • Post published:January 25, 2022
  • Post category:Skills/Work-life Balance

Every employee has additional tasks to complete throughout the day. For the most part, we cannot predict what work fires will need to be put out, so we try to…

Continue Reading4 Simple Ways to Improve Work Life Balance

About Us

Welcome to Practical Life Strategies, I’m Ashley Cox, LMHC and I am dedicated to helping you navigate work stress and anxiety through a holistic approach to therapy. Ashley believes in understanding the interconnectedness of your thoughts, feelings, and behaviors to create lasting change.

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About Us

Welcome to Practical Life Strategies, I’m Ashley Cox, LMHC and I am dedicated to helping you navigate work stress and anxiety through a holistic approach to therapy. Ashley believes in understanding the interconnectedness of your thoughts, feelings, and behaviors to create lasting change.
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