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3 Easy Ways to Recover from Burnout

  • Post author:plscounseling
  • Post published:September 2, 2022
  • Post category:Career/Categories/Work-life Balance

I recently experienced burnout and wanted to share some things that helped me recover. Burnout is a state of emotional, mental, and physical exhaustion caused by long-term stress at work…

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5 Easy Ways to Deal with a Toxic Boss

  • Post author:plscounseling
  • Post published:August 26, 2022
  • Post category:Career/Categories

Being a manager is difficult. You have to make tough decisions, delegate tasks, and keep an eye on everyone's workload—not to mention all the emails that come in each day!…

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7 Common Mistakes Job Seekers Make

  • Post author:plscounseling
  • Post published:July 16, 2022
  • Post category:Categories/Job Seeking

There's no doubt that a good job search is an exciting and challenging process. But it can also be stressful, especially if you don't prepare properly. The more time you…

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Public Speaking: 3 Ways to Avoid the Worst Mistakes

  • Post author:plscounseling
  • Post published:June 28, 2022
  • Post category:Career

As the saying goes, "You only really live once," and that's why I consider public speaking to be one of the greatest skills a person can have. It helps you…

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How to Prepare for an Interview (2022)

  • Post author:plscounseling
  • Post published:June 8, 2022
  • Post category:Career/Skills

You have been wanting to grow in your career for some time now, so you have been researching job postings that align with your goals. In your excitement you apply…

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30 60 90 Day Plan: Achieve Success as a New Manager

  • Post author:plscounseling
  • Post published:May 30, 2022
  • Post category:Career/Job Seeking

What is a 30-60-90 day plan? Congratulations, you've landed a promotion as a manager! Earning this role will be great for you and your family, but you also understand it…

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Changing Careers: Is it Normal?

  • Post author:plscounseling
  • Post published:February 3, 2022
  • Post category:Categories/Job Seeking/Skills/Work-life Balance

In previous years, changing careers was uncommon. The goal was to obtain a high-paying job as a young adult and retire from that job or company. As generations pass it’s…

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How to Deal with Mental Health at Work

  • Post author:plscounseling
  • Post published:February 1, 2022
  • Post category:Categories/Mental Health/Work-life Balance

Women face various challenges at work that affect their mental health. Black women are 1.8 times more likely than Black men to report sadness most or all the time and…

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4 Simple Ways to Improve Work Life Balance

  • Post author:plscounseling
  • Post published:January 25, 2022
  • Post category:Skills/Work-life Balance

Every employee has additional tasks to complete throughout the day. For the most part, we cannot predict what work fires will need to be put out, so we try to…

Continue Reading4 Simple Ways to Improve Work Life Balance

About Us

Welcome to Practical Life Strategies, I’m Ashley Cox, LMHC and I am dedicated to helping you navigate work stress and anxiety through a holistic approach to therapy. Ashley believes in understanding the interconnectedness of your thoughts, feelings, and behaviors to create lasting change.

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About Us

Welcome to Practical Life Strategies, I’m Ashley Cox, LMHC and I am dedicated to helping you navigate work stress and anxiety through a holistic approach to therapy. Ashley believes in understanding the interconnectedness of your thoughts, feelings, and behaviors to create lasting change.
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