3 Easy Ways to Recover from Burnout
I recently experienced burnout and wanted to share some things that helped me recover. Burnout is a state of emotional, mental, and physical exhaustion caused by long-term stress at work…
Create a Self Care Routine
It has been a tough week and it's time that I engage in some serious self-care. I know that self-care has been proven to improve mental health, but how do…
How to Deal with Mental Health at Work
Women face various challenges at work that affect their mental health. Black women are 1.8 times more likely than Black men to report sadness most or all the time and…
4 Simple Ways to Improve Work Life Balance
Every employee has additional tasks to complete throughout the day. For the most part, we cannot predict what work fires will need to be put out, so we try to…
